Pork Chops Yum-Yum & Green Bean Bundles (7pts+)

Pork Chops Yum-Yum

adapted from Beth's Favorite Recipes

1 lb lean pork chops (4oz each)
1/4 cup Broth, Chicken 
2 Tbs honey
2 Tbs soy sauce
1 Tbs ketchup
1 Tbs ground ginger
1 Tbs minced garlic

1. Brown chops on both sides. Place in casserole dish sprayed with non- stick spray.

2. Mix all remaining ingredients and pour over pork chops. Bake, uncovered, at 350 degrees for 45 mins-1 hour

3. Tip: Check your chops after 45 mins. That may be enough time to bake.

Servings: 4

Nutrition Facts
Nutrition (per serving): 171 calories, 26 calories from fat, 2.9g total fat, 53.3mg cholesterol, 608.1mg sodium, 11.5g carbohydrates, ;1g fiber, 9.7g sugar, 25.5g protein

4WWpts+ per 4oz chop

Green Bean Bundles 

*this is NOT an exact science!!**

Thin green beans, about 1 handful per bundle (I use Trader Joe's French Style Frozen Green Beans, do not thaw)
1 piece of bacon per bundle (I use Hormel Nitrate-Free, uncured bacon.  It's WW1pt+ so it's the same as turkey bacon but better)
1 tsp of butter per bundle
1 T of light brown sugar per bundle, UNpacked (if it is packed, it adds an additional point or two)
salt and pepper to taste

1. Grab a handful of green beans and wrap one piece of bacon around it.  Place in a baking dish sprayed with cooking spray.  

2. Sprinkle brown sugar over bundle and put tsp of butter on top of the bundle.  Sprinkle with salt and pepper.

3. Repeat with other bundles.

4. Bake at 375 degrees for 1 hour.

3WWpts+ per bundle